Aerial Yoga

Service Description

Aerial yoga is a blend of yoga asanas using the hammock to support the body and deepen each posture. The class will connect with the more playful side of yoga, but still have elements of mediation, relaxation and breathwork, including savasana at the end. Experience complete disconnect from the outside world by sttitting in a cocoon of your own. As with a lot of aerial disciplines, aerial yoga can help to tone the body and increase upper body strength. It can allow the body to release through using the fabric to stretch and pull the muscles in a gentle way, thus increasing flexibility. This class is suitable for all levels, even complete beginners as every posture can be adapted to suit ability. If you want to join but are concerned about ability, please don’t hesitate to get in contact. Each student will have their own hammock throughout the class, this means that spaces are limited so be sure to book on in advance to service your spot.